MOVING TOWARDS HEALTH

SUSTAINABLE EXERCISE THROUGH EDUCATION, DANCE & SCIENCE

S.E.E.D.S the Hub of Health

S.E.E.D.S stands for Sustainable Exercise through, Education, Dance & Science – phew, quite long winded we know! Think of S.E.E.D.S as a health and wellness hub that offers various services relating to health via movement, such as:

  • Ballet for Mature Movers – A class for those 50 years young +

  • Seated Exercise Classes - Sit Fit

  • PT Exercise Referral – Specialist in Chronic Health Conditions

  • Private Dance Training for Fitness

Who is S.E.E.D.S?

Catarina Lau founds S.E.E.D.S; she is a professionally trained dancer with an MSc in Sports Science (Exeter University) and level 3 PT with a diploma in Exercise Referral. Through her own battles with chronic health conditions she wanted to share methods of enjoying and benefiting from movement, even when you have a chronic health illnesses.

 

Catarina is our main instructor, though there are a few highly qualified, inspiring instructors on the books for outreach work and larger events.

CATARINA
THE FOUNDER
NOZOMI
ASSISTANT PRACTITIONER
CHLOE
ASSISTANT PRACTITIONER

HOW WILL YOU TAKE THE FIRST STEP?

TESTIMONIALS

“I have loved my personal training sessions with Cat, the exercises are so mediative and I am loving  the results! "

Gaye Williams / Teacher

"Cat did a wonderful movement session with our 2-5 year old children. We went into space and danced through rainbows. Very imaginative session plan and the children thoroughly enjoyed it."

Lydia Wright / Manager Horizon Childcare

"Cat is a wonderful teacher and trainer, she has a deep understanding of the human body which translates into classes."

"Since working with Cat on creating a sustainable fitness programme I work out little and often in my home with her online videos and programme to support me. And for people wanting figures, I have lost 1 stone since Feb by combining a better diet, 20-30mins exercise 5 times a week and my PCOS medication "

Andrea White / Business Owner

Abbi Jackson / Senior Research Fellow

AFFILIATES & AWARDS